Do you feel guilty after eating a food you consider “bad”, as if you’ve done something wrong? Are you someone who avoids different foods because you fear eating them? “What if I gain 10 pounds from eating this?” “Will this food sabotage my health goals?”
If so, it’s time to find freedom with food again.
Sunny yingling, ms, rd, cssd
Sunny is a registered dietitian and Director of Nutrition with Plan Health & Fitness in Fresno, California. She earned her bachelor’s degree from Biola University in physical education and earned her master’s degree in nutrition science at San Jose State University.
Sunny lives with her husband and 3 children in Clovis, California and appreciates being able to serve the community she grew up in.