medical nutrition therapy
Our registered dietitian provides one-on-one nutrition counseling and individualized recommendations for achieving your health and fitness goals. She discusses a client’s specific nutritional needs, strengths, and challenges, enabling her to focus on the most effective dietary solutions. Attention to a client’s unique eating behaviors will allow them to transform their nutrition goals into nutrition habits-for life.
eating disorder treatment
Kitchen Nutrition specializes in eating disorders as part of a medical treatment team, in cooperation with doctors, therapists, and psychiatrists in the Central Valley. This includes creating meal plans, challenging disordered thoughts about food and weight, weight restoration and maintenance, and helping clients establish a healthy relationship with food. We assist clients in becoming intuitive eaters who are able to eat according to his/her individual needs, including both adolescent and adult athletes.
performance
Proper nutrition is essential for optimal athletic performance for recreational athletes to elite athletes. Our registered dietitian provides customized, sport-specific nutrition recommendations for both training and competition, including evidence-based information & guidance regarding dietary supplements.
meal planning
A structured meal plan is included with nutrition counseling services if needed as part of the treatment plan. It provides a practical example of a healthy day of eating while meeting specific calorie and nutrient recommendations. Additional sample menus are available for an additional cost.
grocery store tours
Changing your eating habits means changing your shopping. If you want to eat healthier, but find grocery shopping overwhelming, then this is a solution for you. We will show you how to navigate the never-ending aisles of food products and finally make sense of food labels and nutrition information to meet your health goals.
During the tour, you will learn how to:
Read and identify food and nutrition labels to fit into your health plan.
Manage gluten-free shopping
Save time and money by using proven shopping techniques
Easily compare brands to select the best product for you and your family
You can schedule your tour on a day and time that is most convenient for you, including evenings. We can meet you at your favorite grocery store or use a virtual setting to conduct your tour. It couldn’t be more easier!